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RINSE 101 - 4 Week Series

A great place to start for beginners or anyone looking to improve their form and technique!

The RINSE 101 - 4 Week Series is a great place to build a solid foundation and give you a smart, sustainable start to becoming a better rider and/or achieve a fitness goal.

RINSE 101 - 4 Week Series is designed to break down form, help you find the beat and perfect your technique. We will be spreading out the information throughout the 4 weeks so you can really master each and every movement. We want every rider, new and existing, to feel confident and comfortable on the bike. What better way to break it all down than with RINSE 101 - 4 Week Series!

Here is what each week will look like:
Week 1 - Riding to the beat, proper form (in and out of the saddle), turns, crunches
Week 2 - Lifts, Jumps, Pulses
Week 3 - Shakes, hovers, Push ups
Week 4 - Taps, Boxes, Isolations

Cost is $60 for all 4 sessions.

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GIRLS ON THE RUN RIDE

Feb 11, 2020 5:30 PM

Girls on the Run of Dayton and RINSE CYCLE DAYTON are pairing up to offer a night of celebration and community centered on the strength of women. 100% of the proceeds go directly to our local GOTR chapter.

Book It Now

GIRLS ON THE RUN RIDE

Feb 11, 2020 6:30 PM

Girls on the Run of Dayton and RINSE CYCLE DAYTON are pairing up to offer a night of celebration and community centered on the strength of women. 100% of the proceeds go directly to our local GOTR chapter.

Book It Now

GIRLS ON THE RUN RIDE

Feb 11, 2020 7:30 PM

Girls on the Run of Dayton and RINSE CYCLE DAYTON are pairing up to offer a night of celebration and community centered on the strength of women. 100% of the proceeds go directly to our local GOTR chapter.